'3 - 4 sets of each group of exercise.  30 jumping jacks 5 squat jumps 15 sumo squats 30 high knees 5 jump squats 15 sumo squats 30 butt kicks 5 jump squats 15 sumo squats' 

Tags: fitness , Workout , cardio , core , muscle , strength , Beach , plyometrics , insanity

See also: zen dude fitness , functional fitness , bur , ten , 2021� 新健身舞蹈 , upper body workout , food storage , aesthetic , how to jump rope , Weekly Workout

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