'3 - 4 sets of each group of exercise.  30 jumping jacks 5 squat jumps 15 sumo squats 30 high knees 5 jump squats 15 sumo squats 30 butt kicks 5 jump squats 15 sumo squats' 

Tags: fitness , Workout , cardio , core , muscle , strength , Beach , plyometrics , insanity

See also: harvest right freeze dryer , ćwicz , entrenamiento , maigrir , how to jump rope , cele , Train , moto , And , bodyweight

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