'The Alternate Foot Step is an excellent jump rope exercise variation that alternates your feet as you jump over the rope. To get started: 1. Hold the ends of the jump rope in each hand.  2. With your feet hip-width apart, slightly bend your knees, raise one foot slightly off the ground as you push through the ball of the foot of your planted leg to jump up as you as quickly rotate your wrists to make small circles to revolve the rope around your body.  3. Land softly on the ball of your opposite foot, and quickly jump over the rope again as your continuously revolve the rope around your body.  4. The idea is to jump over the rope as quickly as possible with a slight hop. Don’t think of jumping as high as you can, think about bouncing on the balls of your feet. 5. Continue alternating feet for reps.  DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

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