'Orangetheory is a lot of fun, and it’s extremely popular — but does it actually get results?  Let’s take a look at a few ways you might expect your body to change after about a month or so of regular Orangetheory classes.  1 - Weight Loss  Orangetheory’s HIIT-style workouts are really well-suited for weight loss, if that’s your goal.  However, the classes don’t go out of their way to promise or promote any specific fat loss result.  That being said, yes, you can expect to lose weight with Orangetheory — if you want to.  Your workouts will burn a ton of calories, helping you create the daily calorie deficit needed for fat loss, while promoting strength and endurance — an awesome combination for a great physique.  In most cases, it’s considered safe and realistic to lose 1 to 2 pounds of fat each week if you’re eating correctly, working out regularly, and making healthy lifestyle choices. That’s a total of up to 4 to 8 pounds in a month.  2 - Cardiovascular Endurance   The biggest change you’ll notice once you start working out at Orangetheory is a massive improvement in your overall fitness.  Orangetheory’s interval training workouts are highly effective for helping you improve your cardiovascular health and endurance.  You will be pushed to the absolute brink while you alternate between the treadmill, rowing machine, and dumbbell circuits. However, each workout is custom tailored to your individual fitness level, so everyone from beginners to fitness veterans can expect to see improvement.  Measuring your progress is easy since all Orangetheory classes follow a similar structure. You’ll quickly notice you’re able to handle higher speeds on the treadmill or heavier dumbbells than you were as a total beginner, and your capacity to handle long and difficult classes will improve over time.  You can expect the endurance and conditioning you develop at Orangetheory to carry over in your other workouts, too. If you’re looking to get better as a runner, for example, cross-training at Orangetheory can help.  Of course, you’ll need to stay consistent if you want to get in better shape.  3 - Strength and Muscle   Orangetheory is a really well-rounded workout, and you can expect to get a lot more than just an intense cardio sweat.  Once you’re done with the rowing machine and treadmill work, you’ll move onto the floor for a combination of functional training exercises and strength circuits with dumbbells.   After your first 30 days, you’ll notice your strength and muscle-tone improving quickly. If you’re a total beginner to strength training, you might experience something called “newbie gains,” which means you may be able to use heavier dumbbells almost every single time you work out!  However, the best way to build muscle will always be to perform classic, compound movements in the gym like squats and the bench press. But if you want to develop a lean, toned, and functionally powerful physique, Orangetheory can definitely deliver.  4 - Mood and Energy Levels   With regular workouts at Orangetheory, you’ll experience more than just physical improvements.  Almost any good workout can improve your mood and confidence levels, but being a part of the tight and passionate Orangetheory community will help you stay motivated to keep pushing yourself.  This can make a huge difference if you’ve struggled while working out alone at home or at the gym. Familiar faces in classes along with highly trained instructors will keep you accountable and make you actually look forward to your workouts.  Expect a better mood after your workouts and more energy during your daily life when you start working out regularly, especially with high-intensity workouts at Orangetheory.  ---  After your first month at Orangetheory, you should start to see both physical and mental improvements.  You could lose anywhere from two to eight pounds in a month with these workouts and a proper diet, though that’s not necessarily everyone’s goal. You’ll quickly feel at home in the Orangetheory community and your motivation to exercise will likely reach an all-time high.  Chances are, you’ll sleep better, have more energy, and experience a big boost in self-confidence. Best of all, your overall fitness and performance will skyrocket almost immediately, regardless of any physical changes to your body.  Stick with these classes even longer, and there’s truly no limit to what you might achieve.' 

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