'For this Home Work-In, we’re bringing PF Trainer Caroll from Pennsylvania for a killer lower body & ab workout. This home workout, was designed for everyone, at every fitness level, with no equipment required. Feel free to follow along, or go at your own pace.   Time to warm up. For today, you’ll be doing two rounds of windmills, marching in place, and alternating hip circles. This fitness video features some of the best exercises to do at home. It’s made up of two circuits that you’ll complete two times each. The first circuit is includes jump squats, mountain climbers, hip raises, and flutter kicks. In the second circuit, you’ll do split alternating jump squats, donkey kicks, and crunches. After that, you’ll cool down with stretching and wrap things up.   With United We Move, Planet Fitness is bringing you brand new workouts to do at home everyday, on Facebook Live, at 7pm ET. Join the live session, or check out our YouTube channel for any videos you may have missed or want to revisit. Also, be sure to download the Planet Fitness app for access to a ton of workouts you can do wherever you are.  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness' 

Tags: ab workout , core workout , home workout , no equipment workout , cardio workout , leg workout , calisthenics , exercise at home , beginner workout , workout at home , home exercise , at home exercise , arm workout , no impact workout , working out at home , workout without equipment , home work out

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