'HIGH INTENSITY WEEK – So this week I’m changing up my routine and going for some muscle building, fat blasting, high intensity workouts. The goal here is to exert as much force as you can to build muscle and lose fat.   Got to keep it interesting folks. Leg day can get a little mundane. Go outside, THE WORLD IS YOUR GYMNASIUM! The point here is to go as hard as you can and as fast as you can. You set the pace of how much force you are going to exert.   More Force + More Power = More Muscle + More Fat Burned  The rest of the week will look like this: Day 1 – Resistance training – Pulling Routine Day 2 – Endurance training– Obstacle training Day 3 – Resistance training – Legs (this video) Day 4 – Endurance training - Boxing Day 5 – Resistance training – Push Routine  Facebook @BlownAwayFitnessCT  Email inquiries: [email protected]  Music provided by Free Songs To Use: Fluex - Voices Released by: FSTU Records Release date: 30 December 2016 P-line: ℗ FSTU Records https://soundcloud.com/freesongstouse/fluex-voices' 

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