'Get ready to shape your booty with fitness trainer Albina Katsman with this 10-minute workout. You\'ll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick and effective routine. If you want to bump up the intensity, grab a pair of ankle weights and turn up the heat!  POPSUGAR Premium Yoga Mat: https://goto.target.com/zaqrDm This nonslip, textured mat gives you the ideal amount of support and stability — not just for yoga, but for all your favorite workouts. It\'s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.  POPSUGAR Wrist/Ankle Weights: https://goto.target.com/5bLxMN Wearable weights add a light load to your toning and sculpting moves. Slip these on your wrists for walking or rows or on your ankles when doing leg lifts. Each soft, antichafe neoprene weight in the set is 2 pounds.  All POPSUGAR fitness gear is 25 percent off both in stores and online through April 9, so get your POPSUGAR Premium Yoga Mat and POPSUGAR Wrist/Ankle Weights today!  Find more on-demand workouts from Katsman at BodyByBina: https://www.bodybybina.com/get-started/  Follow Katsman on Instagram: https://www.instagram.com/bodybybina/  Katsman’s Outfit: Splits59  0:00-0:14 Intro 0:14-09:46 Workout 09:46-10:26 Cool-Down & Thank You  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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See also: Bench , hot. , interval training , james haskell , Reductiva , jump rope dudes workout , jane fonda , soccer , jeff seid , full body workout at home

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