'Counting reps will be your new favorite after this #OrangetheoryAtHome Hometown Edition. We’re whisking you off to the UK, where our coaches focus on cardio and core. Of course there’s a surprise: In two 10-minute blocks you’ll work through decreasing rep counts of cardio exercises, with 10 reps of core exercises in between. If you finish before time is called, reverse it!  Recommended equipment: - Mat or towel - 2 light objects or weights' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

See also: motivational video , mic , guru mann fitness , Show , Horizon Fitness , dieting , Best Gym Workout , J Rock , step , cardio at home

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