'The Multifunctional Chin Up Bar bar holds up to 200kg / 440lbs in weight. Made from high-strength upgraded thick steel, this bar is highly durable, safe, and secure. This bar is easy to install, it’s extendable and adjustable. You simply twist the bar to lengthen or contract it, no screwing necessary. This bar can be adjusted and is perfect for the home, garage, or office use. You needn\'t go to the gym to get a great workout in. Its versatile uses include exercises like pull-ups, chin-ups, hanging leg raises, dips, and crunches. Non-slip foam grips for extra comfort to minimize hand fatigue, cramps, or unnecessary pain.  Benefits: - Heavy duty and secure - No screws in installation - Multi-use and adjustable - Comfortable design  Specifications: - Wall or door frame must be between 65cm and 95cm, OR between 87cm and 125cm. - Holds up to 200kg / 440lbs weight, highly durable, and very safe. - Easily extendable and adjustable, no screwing necessary. - Perfect for the home, garage, or office use. - Exercises include pull-ups, chin-ups, hanging leg raises, dips, and crunches. - Non-slip foam provides extra grip comfort, minimizing hand fatigue.' 

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