'Episode 12 of Mr Supplement\'s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Robbie Frame’s personal Chest workout will help you to gain a larger, fuller looking chest with these three simple exercises!  Exercise description below.  Warm up before each exercise.   EXERCISE 1:  Barbell Bench Press 4 sets of 8-10 reps 60-90 second rest in between each set  EXERCISE 2: Dumbbell Incline Chest Press 4 sets of 10-12 reps 60-90 second rest in between each set  EXERCISE 3: Dumbbell Flys 3 sets of 12-15 reps 60 second rest in between each set  Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa  Always consult your doctor before beginning a new training program.' 

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