'WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC  GET YOUR GYMNASTIC RINGS: https://www.bodyweightwarrior.co.uk/shop/rings MISSING LINK HSPU: https://youtu.be/8BRl_5-xADg PULL UP TUTORIAL: https://youtu.be/DPl7V8FTBII BODYWEIGHT ROW TUTORIAL: https://youtu.be/PGcTxvw6-lo  COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/  This video breaks down how to get your first pull up by using a mixture of negatives, assisted chin-ups, bodyweight rows and a routine to put it together.  MUSIC BY:  Mai Ligne - Pawn Shop http://www.epidemicsound.com/  See you in the next video!' 

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See also: Beach , Vision PT , The CrossFit Games , bollywood , kangoo jumps , academia , dumbbell workout , interval training , tabata 30 , ejercicios para bajar de peso

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