'This video covers the first step in the plan we use at Round 1 to get people from ZERO pull-ups to their first unassisted one...beware though - it can take a few weeks of persistence to get past phase 1!' 

Tags: fitness , gym , Physical Fitness (Industry) , Physical Exercise (Interest) , training

See also: antren , muskeln , sup , television , rut , everydamnday , K fe , cro , Beginners , Pullups

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