'This video covers the first step in the plan we use at Round 1 to get people from ZERO pull-ups to their first unassisted one...beware though - it can take a few weeks of persistence to get past phase 1!' 

Tags: fitness , gym , Physical Fitness (Industry) , Physical Exercise (Interest) , training

See also: weightloss , thick hips , fit , rozciąganie , facial exercises , body building , moto , stretching , family , �burn

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