'Do you have shoulder pain during pull ups? This video will show you how to fix the pain at its source so that you can do more reps! Everyone should be able to do a pain free pull up. Pain in the shoulder, neck, and elbow are very common with pull ups.   Follow on Social (new account, I am an Instagram newbie... I would love feedback/help for content ideas!): https://www.instagram.com/movementprojectpt/    If you use supplements to help you meet your fitness or rehab goals, don’t waste your money on junk!  Check out earth fed muscle\'s full line of products and use my link for 10% off your order! https://www.earthfedmuscle.com/movementproject  “Proprietary blend” is code for “We are hiding our actual ingredients”. I recently began using Earth Fed Muscle products - they are a local company and they disclose ALL of their ingredients including grass fed whey. Most protein powder give me bloating, not this!Their product costs more because they don’t take short cuts. You actually know what you are buying – PURE. No hormones, gluten, soy or artificial ingredients.   WODFitters T-Pin Double Bubble Foam Roller for Trigger Points  https://amzn.to/2LBToti  WOD Nation Pull Up Assistance Band https://amzn.to/3bo2KDG  Kaufam 2021 Upgraded Portable Pull Up Handles for Doorframe https://amzn.to/3savANS   Amazon Affiliate Links I appreciate the support!  Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.   Join the Movement by Liking, Subscribing, and turning on notifications:  SUBSCRIBE:  https://www.youtube.com/c/movementprojectpt?sub_confirmation=1  If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!   ===============================  MOVEMENT PROJECT DISCLAIMER  The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment.  Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes.  Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.' 

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