'I saw Mark Wahlberg ( Planet of the Apes, The Departed, Ted ) On Men\'s Health Gym & Fridge explaining his full day of eating and what he will eat in a day - he has now been plant based for 4 months. He explained he was eating 7 meals a day previously, didn\'t feel great, went plant-based for two weeks and hasn\'t turned back since ... 4 months on the plant based diet !   A plant based diet is similar to a vegan diet in that it means getting the vast majority of calories from plants, mostly whole foods.  Comment below any other movie star, actor, athlete or superhero who\'s diet / workout routine you\'d like me to copy :) I post food challenge videos and eating challenge videos on my channel, be sure to subscribe for more #markwahlberg #diet #fitness  I decided to copy his diet for a day and eat like Marky Mark Wahlberg.  If you know Mark Wahlberg you\'ll know that since he first appeared in the 80s and 90s as Marky Mark (with the Funky Bunch) he has had an impressive physique and was modeling for Calvin Klein. He has always been dedicated to his fitness & training routine. He builds muscle / loses weight for roles constantly & has a solid gym workout routine, and will sometimes workout twice a day 5-6 days a week.  If you would like help with your fitness goals, getting in shape, building muscle, losing weight or any other goal, book in a free coaching consultation call here http://guide.evimerofitness.co.uk/bookfreecall/  Song Track Name: The Jazz Piano Composer: Benjamin Tissot (also known as Bensound) Music promoted by: OD Beats No Copyright Music \"Music: www.bensound.com\" or \"Royalty Free Music from Bensound' 

Tags: Workout , diet , what i eat in a day , vegan , fitness video , Mark Wahlberg , full day of eating , vegan diet , food challenge , plant based , plant based diet , men's health , Will Tennyson , Marky Mark , mens health , eating challenge , Mattdoesfitness , matt does fitness , celebrity fitness , Travis S , superhero jacked , mark whalberg , marky mark and the funky bunch

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