'Functional movement craze has open a whole new space in training methods that are predominately gym and small group training. This session demonstrates how to take elements of functional training into a group exercise session that is both achievable and safe for the general population. With very little equipment this is a group exercise session that will appeal to not only group exercise instructors but also personal trainers who prefer not to carry a whole gym to the park.  Workshop info  Cockburn Aquatic and Recreation Centre, 31 Veterans Parade, Cockburn Central, WA 6164  Friday 27th July 2018  1.00pm – 5.00pm  $97.00' 

See also: hollywood , zuhause , RC , J Rock , kill , biceps workout , G G Fitness , intense , cha , Pump

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