'Head over to the free weight section of the gym with Personal Trainer, Brenden as he shows you 2 simple workouts to work your biceps and shoulders!  

Tags: Workout , gym , motivation , how-to , arm workout , shoulder workout , shoulder press , arm day , Arm , bicep curl , Workout Wednesday , fitness 19 , Fitness 19 Gyms

See also: bajar de peso , beslenme , cum , walking , ses , Affiliates , kettlebells , Comme , jump rope workout for weight loss , calisthenics workout

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