'With four weeks down and one to go, hosts Nicole Christensen, Pat Sherwood and Sean Woodland give a complete wrap-up of Open Workout 14.4.   CrossFit -- (http://www.crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , crossfit , functional fitness , functional , 2014 , Affiliates , The CrossFit Games , The CrossFit Journal , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , Update Show , Sean Woodland , Pat Sherwood , CrossFit Games Update , Nicole Christensen , March 25 , 140325

See also: hi , bur , ku , skipping rope workout , york , squat , Que , Rehydrating freeze dried food , Total Master Fitness , shredded

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