'Jane Fonda: Fit and Strong Workout- Complete Fitness Series: This is a low-impact, 53 minute total body-toning workout routine from Celebrity, Actress and Quintessential Fitness Icon, Jane Fonda. Activate your core and fight through the burn as you incinerate calories and tone the arms, abs, chest, shoulders, legs, buns, back and obliques with a true legend and one of the most recognizable names in fitness, right from your own home. Burn calories, build strength, improve your health and feel energized with these two low-impact workouts. Stick with Jane and you will look and feel great. It’s never too late to start. Staying active has been Jane’s key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Jane’s FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Level: Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cool-down. Level 2: After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cool-down and gentle stretch. You will need a towel, a chair, a light set of weights and a bottle of water to complete this workout. Stay active and become your best with BeFiT! Tune in weekdays for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Click here to get the full Fit & Strong Workout with Jane Fonda on DVD from Amazon: http://www.amazon.com/Jane-Fonda-Prime-Time-Strong/dp/B0042FDCMW/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download the full Fit & Strong Workout with Jane Fonda from iTunes: https://itunes.apple.com/us/tv-season/jane-fonda-prime-time-fit/id743993929 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
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