'This week I celebrate 100 weeks of my physical fitness for mental health program called EVERY. DAMN. DAY.  This program is what helped me to recover from my mental health issues and worst depression ever.  This program began with a 5 day a week goal to show up at the gym and scan my gym card each day at a minimum.  My physical fitness journey has evolved over the last 100 weeks into a push for serious muscle growth and fat loss.  Since starting this program I have lost weight, gained muscle and increased my stamina.  I am healthier and most of all much happier.  I truly believe working out can really improve a person\'s mental health.  EVERY.DAMN. DAY. T-Shirts on sale for $25 through December 31, 2020.  To order the EVERY. DAMN. DAY. T-Shirt go to this link  https://teespring.com/every-damn-day-november-2020  Music Credits: Rise by Punch Deck | https://soundcloud.com/punch-deck Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US' 

Tags: fitness , Workout , gym , gym motivation , Scott Herman , at home , body transformation , transformation , workout challenge , workout motivation , fitness video , fitness challenge , Physical Education , Every Damn Day Fitness , gym class , physical fitness exercise , scott herman fitness , workout with a mask , physical fitness challenge , Physical Fitness for Mental HEalth , Physical Mental Health , Physical Fitness improves mental health , every. damn. day. , physical fitness journey

See also: Fight , News , how , capital , abnehmen , seance , quemar calorias , comedy , The CrossFit Games , MEIKO

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