'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes122 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Today\'s Workout: 30 seconds - 15 sec regular bounce , 15 sec run in place 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/2 lb rope 10 second rest ***beginners complete 3x ***advanced complete 4x TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope workout for weight loss , jump rope beginner workout , beginner jump rope workout , jump rope dudes workout , jump rope dudes , jump rope workout for fat loss , beginner jump rope workout for fat loss , beginner jump rope weight loss workout , 7 Min Beginner Jump Rope Workout , 7 minute beginner jump rope workout , 7-min beginner jump rope workout , 7-minute beginner jump rope workout , 7 minute jump rope workout , jump rope beginner weight loss , jump rope beginner exercises
See also: female fitness motivation 2021 , instagram , Ifbb pro , usi , zen dude fitness workout , olive , mad , thick hips , calisthenics , jump rope for beginners
comments