'Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane\'s new \"Prime Time Health\" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n  Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook: http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

Tags: how to , tips , Women , fitness , Workout , Weight loss , sexy , gym , exercise , diet , Health , stretch , burn fat , work out , body , muscle , SPORTS , strong , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , advice , training , Celebrity , hollywood , stretching , 5 minute , waist , Bikini , actress , Slim , aerobic , stretches , lower body , fitness expert , posture , icon , health tip , desk , tip , jane fonda , guidelines , academy award , prime time health , office workouts , prevent injuries

See also: coach , bodyweight workout , fun , ab workout , female fitness workout , family , challenge , renforcement musculaire , Nia isaza , ab

comments