'Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes.  http://ballet24.com/sign-up  Other ways to support Ballet 24:  Purchase full length classes a la carte: http://ballet24.com/a-la-carte/  Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like.  Share the classes! Sharing videos helps more than you would imagine!  Sorry for the background noise! Anyway, Y\'all are joining me on my family vacation this week! I managed to get a stretchy ballet fit workout in and I though I would share.  Have fun!  If you want some music here is my latest Spotify playlists for class:  Get Hype: https://open.spotify.com/user/melody2484/playlist/5wX5LcdGQaM0rRKh4NgCg9  Upbeat but Chill: https://open.spotify.com/user/melody2484/playlist/2bsajLzk4w2xkTsSjeYH5u   Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.   Follow me on social media to see pics from my day to day life :)   ~ Facebook: https://www.facebook.com/getballet24/ ~ Instagram: https://www.instagram.com/ballet24melody/ ~ my \"food\" instagram: https://www.instagram.com/veggiesandbeer/' 

Tags: home workout , pilates , yoga , iMovie , nature , family vacation , ballet fitness , ballet class , beginner ballet , adult ballet , beach workout , vegan fitness , adult ballet class , Ballet Fit , ballet 24 , beach body fit , beach ballet , ballett fitness , florida gulf coast

See also: EVIL , fitness19 , too , to � , Personal Training , płaski brzuch , Evil Food Eater Conchita , trenerka , culturism , Bikini

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