'A 10 minute jump rope workout. Perfect for intermediate jumpers. Use as a warm up before lifting weights or any other strenuous activity, or as a quick morning or afternoon exercise to get the heart rate up. Led by Heather Turner, a former world and national jump rope champion, current yoga instructor and jump rope enthusiast.' 

Tags: Physical Exercise (Interest) , jumping , Rope (Sports Equipment) , Jumps , Skipping Rope (Sport)

See also: �cutting � , Evil Food Eater Conchita , rugby , girls , Danza , �hiit , egzersiz , Los , sec , burn calories

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