'A 10 minute jump rope workout. Perfect for intermediate jumpers. Use as a warm up before lifting weights or any other strenuous activity, or as a quick morning or afternoon exercise to get the heart rate up. Led by Heather Turner, a former world and national jump rope champion, current yoga instructor and jump rope enthusiast.' 

Tags: Physical Exercise (Interest) , jumping , Rope (Sports Equipment) , Jumps , Skipping Rope (Sport)

See also: bewegung , zgrabna pupa , training , female workout , triceps , sandrine arcizet , Kate , back , add , best jump rope

comments