'This upper body (Chest and Back) workout will first use 3 circuits of Resistance Bands (from Undersun Fitness) and then one circuit with the Total Gym (or Weider Ultimate Body Works). This workout should take about 30 minutes if performed as is with little to no rest. Thank you again for watching.  Best Loop Style Resistance Bands: (Undersun Fitness): https://bit.ly/3fEoyLT ***SAVE 10% OFF your order with coupon code \"PHFitness\" ***  0:00 - Workout Details 0:55 - Band Circuit 1 2:44 - Band Circuit 2 5:24 - Band Circuit 3 8:48 - Total Gym Circuit Stuff used in this video: BCAA: https://www.tigerfitness.com/collections/bcaa-supplements/products/mts-nutrition-machine-fuel?a_aid=600863522a755 Non-Stimulant Pre-Workout: https://www.tigerfitness.com/products/mts-nutrition-vasky?a_aid=600863522a755 Fitness Tank Top Amazon:https://amzn.to/3s1v0AM Gloves for Resistance Bands: https://amzn.to/3wIsOl7  Updated List of other things I recommend / use Sliding Benches: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Fit supports 450lbs: https://totalgymdirect.com/shop/total-gym-fit-signature-series-plus/ Total Gym XLS 400lbs: https://amzn.to/3tEv1wp Cheaper Total Gyms / Sliding Bench machines: Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX Other Stuff I use and recommend:   ---- Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or  Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh 15 lb Steel Exercise Club: https://amzn.to/38iY1AL Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend  Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl  -------- Supplements I\'m currently using:   Protein Bars I\'m addicted to: https://www.tigerfitness.com/products/mts-nutrition-outright-bar?a_aid=600863522a755 Whey Protein:https://amzn.to/3qgsSnP Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://amzn.to/3r9HJSh BCAAs: https://amzn.to/3eMlvCE Glutamine: https://amzn.to/3rnE2s5 Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF  DISCLAIMER:  Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.  Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use  and feel that they would be of value to you.  There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week' 

Tags: home gym , upper body workout , undersun fitness , Total Gym

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