'Sharing my fat burning gym routine you can do in under 40 Minutes! Jump rope is an efficient style of workout that burns calories, sheds fat and does a great job of building lean muscle. For weight loss, aim to srength train at least three times per week and peep Your cardio workouts short and sweet. Remember weight loss is a slow process. Give your body time and be patient. diet is also key so ensure you eat a varied and colourful diet packed with protein, healthy fats and fiber.  Follow us on our socials: Intagram: @Afrogirlfitness Facebbook: @Afrogirlfitness Website: Afrogirlfitness.com Twitter: @Afrogirlfitness' 

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