'The core behind Resistance Band Training relies on the cencept of progressive overload. Meaning that as we get stronger, we need to continue to challenge ourselves in order to force adaptation, or muscle growth. Check out this video for some tips by James Grage, on when to go up in Resistance and How to do it.  learn more about Resistance Bands & get your complete training program coached by James Grage - Muscle Building Resistance Band Program: https://undersunfitness.com/pages/ta2-build-2?utm_source=youtube&utm_medium=USFYT&utm_campaign=O-RBtip Fat Loss & Body toning Resistance Band Program: https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=USFYT&utm_campaign=O-RBtip   -USE CODE YT10    James Grage is a Fitness Expert & Entrepreneur with over 20-years of experience in the Fitness Industry. The foundation for his success was built with a pair of dumbbells, that he got for Christmas at the young age of 15. Working out not only helped him develop his body but more importantly helped him learn the discipline and focus that it took to bring his dreams and goals to life.  #JamesGrage #Undersunfitness #Resistancebandtraining' 

Tags: at home training , arm workout , body workout , resistance band workout , Resistance Band Training , band workout , James Grage , fitness bands , variable resistance , time under tension , resistanceband , undersunfitness , resistanceband tip

See also: gesundheit , �exercise , athl , �bodybuilding � , culturism romania , iMovie , video , Bench , Stella , nutrition

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