'HIIT Workout to burn up to 500 calories and lose weight at home. No-equipment exercises to get a perfect body as soon as possible. After this intense training session there\'s an AB challenge!Try it if you want to get toned and sculpted abs.  ⦿ Calorie Burn: 300 - 550   ⦿ Frequency: do the workout 3 times a week    

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