![facebook](https://www.facebook.com/sharer.php?s=100&p[title]='Why We \"Burn It Out\" For 30 Seconds as Part of the 9Round Workout'&p[summary]='Why We \"Burn It Out\" For 30 Seconds as Part of the 9Round Workout'&p[url]=https://fitnessbigtube.com/video/1413310/why-we-burn-it-out&p[images][0]=https://cdn-img01.fitnessbigtube.com/images/67-m/141/1413310.jpg)
'If you\'re familiar with the 9Round workout then you know that every time the bell rings \"yellow\" your trainer yells out \"30 seconds\" and you run over to the bag and \"burn it out\". In this brief video, Heather Hudson, co-founder of 9Round explains exactly WHY we use \"burnouts\" as part of the 9Round workout routine and how important they can be to your health. She also gives 3 tips on how to do \"burnouts\" really well so that you can maximize their effectiveness on your workout. What kind of 9Round tip would you like to see us feature? ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com'
Tags: Kickboxing Fitness , burnouts , 9round , how to do burnouts
See also: functional fitness , muscular , motivasyon , viral , ejercicios para adelgazar , biceps workout , �squats � , biceps , program , Best Gym Workout
comments