'EP5: Hunter Labrada - 2021 IFBB Chicago Pro Prep Series - New Split Workout, Posing, and More!  Check out the Pro Series - www.labradaproseries.com SAVE 10% Use Code LEE10  Now in chapter form, so you can click the exact section you want to learn about. See below.  ▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:35 - Push Workout Warm-Up 2:10 - Incline DB Press 5:33 - Prime Incline Press 7:36 - Brief Exercise Summary 8:43 - Prime Shoulder Press 10:48 - Cable Tricep Extensions 12:14 - Hunter Posing 06.05.21 14:16 - Top Sushi w/Hunter & Liv 18:58 - Pull Day Warm-Up 19:13 - Nautilus Lat Pulldown 26:25 - Deadlifts 28:15 - Shameless Plug 28:28 - Seated Hamstring Curls 32:27 - Lying Hamstring Curls 33:28 - Hunter Posing 06.10.21 35:11 - New Split Breakdown (Check Description) 54:32 - The End  New Split Breakdown: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Push (isolation)  Roller flies  Cuff laterals  Prime pec deck  Prime lateral  Cuff tricep extension  Sword draws   Pull A (width focus)/ biceps   Straight arms Nautilus pulldown  Single-arm cable row DB row (2 arm) Prime row (upper back focus) Prime rear delt DB preacher curl/strive curl  Step forward curl   Quads A  Standing calf  Seated calf Abductor  Adductor  Pendulum  Split squat  Leg extension   Off  Push A (press)  Incline DB  Prime incline  Prime shoulder press  Dips Cuff tricep extension  Back/hamstrings A  Straight arm  Nautilus pulldown  Deadlift  Seated Hamstring Curl  Lying hamstring curl   Off   Push (isolation)  Roller flies  Cuff laterals  Prime pec deck  Prime lateral  Cuff tricep extension  Sword draws   Pull B (width focus)/ biceps   Straight arms Nautilus pulldown  One-arm cable row  Chest supported DB row  Prime row (upper back)  Prime rear delt  DB preacher curl/strive curl  Step forward cable curl   Quads B  Standing calf  Seated calf  Abductor  Adductor  Cambered spider bar Hip press Leg extension   Off  Push B (press)  Arsenal flat  Reverse band smith incline  Reverse band smith high incline  Dips  Back/hamstrings B  Straight arm  Nautilus pulldown  Deadlift  Seated Hamstring Curl  Lying hamstring curl   Off' 

Tags: lee labrada , Ifbb pro , hunter labrada , labrada nutrition , Labrada Pro Series

See also: big ramy , ultima , cardio workout , strength training , Reductiva , treadmill , back , interval training , goals , diy

comments