'*Support the channel! = } https://coach-meger-fitness-games.myteespring.co/ Full body workout for kids! Music: Happier - Marshmello and Bastille TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows: Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.
Tags: full body workout , workout music , tabata workout , kids workout , dance tabata , tabata music , tabata songs , tabata workout music , coach meger , coach meger tabatas , coach meger games , marshmello workout , fitness tabatas , coach merger , pe workout , warm ups , kids workout routine , full body tabata , pe music , Happier Lyrics , happier tabata , happier workout , happier marshmello , marshmello bastille , marshmello tabata , happier marshmello lyrics , coach merger fitness games
See also: bodyweight , alpha motivation , 15 , workouts for women , The rock , weight loss transformation , den , how to lose belly fat , club , legs
comments