'Try this complete and effective training workout that is designed to slim and tone your arms quickly..  Consult your doctor before starting these exercises .  ----------------------------------------------------------------------  █  FULL LENGTH WORKOUTS  █  https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join  ----------------------------------------------------------------------  ● Calorie Burn: 79 - 132  ● Frequency: do the workout 4 times a week  ----------------------------------------------------------------------   █  WORKOUT INFO PAGE  █  https://www.lumowell.com//arm-workout-10-minute_WW1953.html  ---------------------------------------------------------------------  ▼ Android Fitness Apps ▼  https://play.google.com/store/apps/dev?id=6312383737768576194   ▼ iOS Fitness Apps ▼  https://itunes.apple.com/us/developer/ego360/id885852698  ----------------------------------------------------------------------   ● T-Shirts:  https://www.lumowell.com//shirts/  ----------------------------------------------------------------------  ❤ SUBSCRIBE for more videos:   https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1  ----------------------------------------------------------------------   ❤ Follow Us on Instagram:   https://www.facebook.com/https://www.instagram.com/lumowell_en/   ❤ Follow Us on Facebook:   https://www.facebook.com/https://www.facebook.com/lumowell/  ----------------------------------------------------------------------  ● Disclaimer, terms and conditions.   https://www.ego360.com/terms.php?lan=EN  ----------------------------------------------------------------------  LUMOWELL - Lumowell Fitness Project - Ego360 - WW1953    ----------------------------------------------------------------------  #LUMOWELL #workouts #fitness' 

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