'Total body toning routine that will help you to shape your body fast. Tone your body and speed up your metabolism with these complete and effective routine that will help you to reduce stomach fat and tone up.  ● Calorie Burn: 216 - 360  ● Frequency: do the workout 4 times a week   █ WORKOUT INFO PAGE:  https://www.lumowell.com/30-minute-full-body-toning-workout-no-equipment_WW1535.html   █ 4-WEEK PROGRAM:  https://www.lumowell.com/programs/lw-fit/   █ T-SHIRT OF THE DAY:  https://www.lumowell.com/shirts/B073KBXDYC.html   ▼ LUMOWELL ANDROID FITNESS APPS:   https://play.google.com/store/apps/dev?id=6312383737768576194   ▼ LUMOWELL IOS FITNESS APPS:   https://itunes.apple.com/us/developer/ego360/id885852698   ❤ SUBSCRIBE FOR MORE VIDEOS:   https://www.youtube.com/c/Lumowell?sub_confirmation=1   ❤ FOLLOW US ON INSTAGRAM:   https://www.instagram.com/lumowell_en/   ❤ FOLLOW US ON FACEBOOK:   https://www.facebook.com/lumowell   Consult your doctor before starting these exercises .  Lumowell Fitness - Ego360 - WW1535' 

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