'Welcome to your tabata cardio workout!! Check in with a LIKE and COMMENT when you crushed it!  https://www.youtube.com/c/sydneycummings?sub_confirmation=1  Check out this link for great affordable jump rope: https://www.amazon.com/dp/B06XZLQHL7/?ref=exp_sydneycummings_dp_vv_d  Here is a link for a cordless jump rope (these are great if you cannot jump right now or don\'t want to make noise on your floor but want to get the quick arm motion of jumping rope!) https://www.amazon.com/dp/B08GLXS59S/?ref=exp_sydneycummings_dp_vv_d  GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html  Today\'s workout is going to be so much fun! This cardio workout requires no equipment and we are rocking this workout tabata style which means 20 seconds of work 10 seconds rest. Give me all your intensity and we are going to work up a serious sweat together!   Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html  Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings  Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A\'s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad  Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!   Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1' 

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See also: seance , training , dieta , tutorial � , strength training , prote , at home workout , fat burning workout , smukle cialo , �butt

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