'Stiff Legged Dumbbell Deadlift with Hunter Labrada | Exercise Guide'

Posted Jan 22

'Stiff Legged Dumbbell Deadlift with Hunter Labrada | Exercise Guide' 

'By far, my favorite compound exercise for hamstrings is stiff-legged dumbbell deadlifts. I prefer doing them with dumbbells rather than a bar because you can pull your hips through a lot farther without a bar in the way. This allows for a much more intense contraction.   Hunter Labrada\'s Favorite Compound And Isolation Exercise For Every Body Part | http://bbcom.me/1TgYxPy Labrada Nutrition | http://bbcom.me/1OvqJx5  When performing this exercise, only go as far down into the stretch position as possible while keeping your back completely flat and your spine straight. The motion should all happen at the hips. Keep the dumbbells in front of you from the starting position, all the way down to fully stretched and until you get them to your knees. Once you get the dumbbells to your knees, allow them to move to the sides of your legs so you can really pull your hips through and maximize the contraction.    Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz    Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'

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