'What a session a great little heart racer to get the blood pumping whoop whoop.  Have fun, go at your pace and be sure to let me know how you get on drop a comment below :)  Check out my online daily workout\'s find me on FACEBOOK: Adel Murphy and I\'ll tell you how you can get started from ONLY £5 a month' 

See also: shoulders , fast � , jump rope for beginners , functional fitness , athlete , 35 , speedo , fat burning , first capital gym , resistance bands

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