'Sisters, tonight we’re talking about how we have finally started focusing on our fitness & going to the gym. How important is it to gradually build on it and concentrate on your diet? What has our progress been like? What is the trainer\'s role? Did exercise help us with our mental health? What is mindful eating, and why is it important? How can journaling or writing help? Is coloring therapeutic? The importance of self-reflection and consistency? To let go or not to? Why is taking a break important? Where has Arooj been? The importance of slowing down & not comparing yourself to others? Catch this and so much more in tonight’s episode.    #happychirp #humnaraza #selfcare  00:00 Meet Arooj and Warda 00:27 We’re finally focusing on fitness! 02:23 Gradually building on it - Proper diet and exercise 07:42 The trainer\'s role - Would we have done it without her? 10:44 Did exercise help us with our mental health? 14:39 Mindful eating & why is it important? 19:43 Journaling & Writing - How does it help? 26:11 Coloring Therapy 28:05 Self-awareness and reflection 31:46 Consistency is key - One day at a time 34:05 To let go or not to? 35:20 Why is taking a break important? 43:26 Importance of slowing down & not comparing yourself to others 49:51 Reminder: It’s temporary 50:41 The ending note!  Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way!  Warda’s Instagram: https://www.instagram.com/syedawardahali/ Usra’s Instagram: https://www.instagram.com/usramurtaza/ Arooj’s Instagram: https://www.instagram.com/aroojabrarfilms/  Follow our socials for more updates: • Humna’s Instagram: http://www.instagram.com/humnaraza • Happy chirp’s Instagram: http://www.instagram.com/happychirpofficial' 

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