'10 rounds of 1 minute rope skipping and then 10 1-pump burpees. Great fat burning calorie killer.    

Tags: calisthenics , jump rope workout , jump rope , burpees , jumping rope , 1 Pump Burpees , rope skipping workout , rope skips , burpees and rope skipping , military style burpees , prison style burpees , jump rope workout with burpees

See also: KN , Health and fitness , walking exercise , weight loss journey , burnin , family , 202 , everydamndayfitness , olive , freeze dried food

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