'For this workout you will need two lighter weights and a yoga mat. Our focus will be on the glutes and arm muscles using weights. Check out our website where we post daily workout videos that we do right with you at home! http://www.soulpumpfitness.com/onlinetraining/ . We have over 25 full length exercise videos.   -Www.Soulpumpfitness.com -Click \"Online Training   Email: [email protected]  Studio Location- Los Angeles' 

Tags: arms , at home workout , butt exercises , at home exercises , glutes workout , glutes , body weight workout , arm workout , butt lift workout , triceps , arm exercises

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