'Scott Flint and Alyrah Forrest from Fitness Boxx Mona Vale demonstrate how to do KB Sumo Squat, KB Snatch and a V-Snap in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , V-Snap , KB Sumo Squat , KB Snatch

See also: Sydney , jump rope tricks , fat burning workout , Bikini workout , fbb , Karın kası , popsugar fitness , every damn day , vc , josh bowmar

comments