'To begin walking safely on the road, walk facing traffic. Walking for Health and Fitness: https://amzn.to/334f3gK Subscribe to the Walking Tip of the Day Playlist:  https://www.youtube.com/playlist?list=PLi1Enc8_ZhbpwHDrx-74d5ves5zZyoqY0  **  Get my EXCLUSIVE .pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/sroo4ul  Website - https://www.walkingforhealthandfitness.com/ The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics.   Walking books by Frank S. Ring Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Book #3: Walking Inspiration: https://amzn.to/2U4VWSi  Subscribe to the Walking for Health and Fitness Channel: https://www.youtube.com/channel/UCbjQzlpApCAPk1OjVzlzTLQ  Follow my Author Page: http://www.amazon.com/author/frankring I believe that walking is the easiest way to get in shape and stay in shape! *****  Follow Walking for Health and Fitness on social media! Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram Instagram: https://www.instagram.com/walkingforhealthandfitness/ Twitter: https://twitter.com/WalkingManFrank Pinterest: https://www.pinterest.com/walkingforhealthandfitness/LinkedIn: https://www.linkedin.com/company/walking-for-health-and-fitness/  Read More: Walking for Health and Fitness Blog Post #1 https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness ******  Walking Safely on the Road – Walk Facing Traffic  Knowing how to walk safely on the road will enhance your walking experience and keep you alive. Walking safely on the road – Walk Facing Traffic, Don’t Become a Statistic  Also read: 21 Walking Safety Tips at: https://www.walkingforhealthandfitness.com/blog/21-walking-safety-tips  Hi this is Frank for Walking for Health and Fitness   In this video, you will learn how to walk safely on the road by facing traffic  These are the same tips I use each and every time to walk safely on the road.  Walking for Health and Fitness is the easiest way to get in shape and stay in shape.   But first and foremost we need to stay safe.   The Lesson: 1. Walk Facing Traffic  a. For your safety, if you must walk on the side of the road, choose the side where you are facing oncoming traffic.  i. This gives you the best chance to see traffic approaching closest to you.  ii. Take evasive action when needed. iii. You can see the drivers face. iv. Are they looking at the road? v. Are they looking down? 1. Cell phone 2. texting 3. Looking at GPS 4. Reading directions b. And when you face traffic, they can see you.  c. As you get out and walk more and more, you will get a general sense of what drivers are going to do. d. In my experience, 90% of drivers see me and either slow down or move slightly over the center line to give themselves room to pass me. e. 9% of drivers are clueless or worse… distracted. i. These drivers are why you must see them and take evasive action if necessary. f. 1% of drivers are just plain dangerous and you must avoid them at all costs.  i. I’ve jumped the left to avoid getting hit a few times in my life. Thank God I saw and anticipated what was about to happen.  Safety Facts: 1. In 2017, there were nearly 6,000 pedestrian fatalities. 2. Speed Kills: a pedestrian hit at 20 miles per hour has a 10% chance of dying. Getting hit at 40 miles per hours increases the death rate to 80% 3. Nearly 50 percent of all pedestrian accidents happen on the weekends and 70 percent happen at night.   Your “Next Step”: • Vow to never walk with your back to traffic. You can’t avoid what you don’t see coming at you.  • Plan your walking routes on less traveled roads and neighborhoods  • Plan to walk in a park    Parks have no vehicle traffic, other walkers, well-maintained walkways and paths, and usually restroom facilities. o Make social connections • If walking at night, wear a reflective vest and use a flashlight  Quote: “Safety is 30% Common Sense, 80% Compliance and the rest is good luck”-Barry Spud  Walk on! Frank  WHF LOGO Link to site Please subscribe to my channel for move Walking for Health and Fitness videos.   Upcoming videos include Fitness on the Road and Nutrition for Walkers.  WHF Social Media Links   Music by Frank Ring' 

Tags: walking , walker , walking video , walking for health and fitness , safety video , pedestrian , walking safely , walking safely on the road , walk facing traffic , how do I safely walk on the road , frank ring , safety facts , walking safety facts , walk in a park , easiest way to get in shape stay in shape , walk safely at night , pedestrian safety , social connections , don’t become a statistic , how to walk safely , safety how to , safety walk , pedestrian safety tips , walking route

See also: cele , grossesse , Should , jane , episode , diet , trainer , Show , home , best

comments