'Here is Workout 5 in a series of 5 Beginner Jump Rope Workouts. These are Bodyweight Workouts using the Tabata format. The only equipment you will need is a jump rope.  Full Workout Description Here: https://mcfitmethod.com/jump-rope-tab...  Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes  There are 3 rounds in this workout for a total workout time of 16 minutes.For the Jump Rope Intervals in this workout, you can do Single Unders, Freestyle Jump or you can intensify the workout by doing Double Unders or Run In Place.  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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