'Scott Flint and Ryan Mountford from Fitness Boxx Mona Vale demonstrate how to do Swiss Ball Dumbbell Press, Swiss Ball Single Arm Cable Row, Swiss Ball Sprinter Start,  in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , Swiss ball , 10 minute workout , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Swiss Ball Dumbbell Press , Swiss Ball Single Arm Cable Row , Swiss Ball Sprinters Start

See also: biceps workout , conditioning , Ges , yoga , Train , �butt , te , trizeps , Physique , smukle cialo

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