'Join the JRT GYM: https://hijrt.com/jrt-gym/  THE WORKOUT  1 Minute Jump Rope 1 Minute Air Squats 1 Minute Jump Rope 1 Minute Push Ups 1 Minute Jump Rope 1 Minute Plyo Lunges 1 Minute Jump Rope 1 Minute Mountain Climbers  For the Jump Rope Intervals you can do Single Unders, Run-In-Place, Double Unders, or any movement you choose.  ------------------------------  Join the JRT GYM Today For Only $9: https://hijrt.com/jrt-gym/  Get 50% OFF the Ultimate Training Bundle https://hijrt.com/ultimate-training-bundle/ Use Coupon Code FIT50' 

Tags: jump rope , double unders

See also: coreograf , street workout , female fitness model workout motivation , top , hot. , guide � , school , E News , weight training , motiva

comments