physiotherapy videos

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'10-minute dynamic warm up | no equipment | Zuzana Perraton sports physiotherapist'

Posted Aug 19

'Walking Stretches that Relieve Muscle Soreness after Walking and Hiking - 10 Min Routine'

Posted Aug 19, 2023

'Ankle Pump Exercise/ Ankle-Toe Movement'

Posted Jul 20, 2023

'Covid Exercise Recovery Expert Physiotherapy Walking Guidelines for Everyone'

Posted May 7, 2023

'GLUTE BRIDGE, DONKEY KICKS & SQUATS | 15 Min Booty pump workout | No Jumping'

Posted Apr 18, 2023

'SFSpin Teaser - Speedo Fitness Club'

Posted Nov 17, 2021