'Glute bridge, donkey kicks and squats are the most popular exercises to tighten your glute. In this workout I’ll show you knee friendly exercises that doesn\'t hurt knees at all in case you have any contraindications. For healthy food recipes follow me on Instagram https://www.instagram.com/olesiastefanko/  Such exercises are healthful and very effective for booty and legs. A resistance band is the only thing you need. Let\'s train together! ________ Exercises: Warm-up Supported squats 20 reps Donkey kicks 20 reps each leg Glute bridge 15 reps Inner thigh leg lifts 20 reps each leg Hamstring kickbacks 15 reps each leg Lying side leg raises 15 reps each leg Standing knee raises 20 reps each leg ________ My links: My Personal Account https://www.instagram.com/olesiastefa... NEW ME Challenge Account https://www.instagram.com/newme_by_ol...  – everything you need to know about my postpartum recovery (suitable for beginners as well) HitFit App Account: https://www.instagram.com/hitfitapp/ – home workouts application  My Blog’s Website https://olesiastefanko.com On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions. ________ DISCLAIMER: If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else.  If you want better results, make sure that you have a healthy and balanced diet to support your fitness program.   Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be. #kneefriendly #bootypump #glutebridge' 

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