'Ten dynamic warm up exercises in 10 minutes to warm up your whole body before sport or exercise. Delivered by Zuzana Perraton, sports physiotherapist.  If you experience pain or discomfort during exercise you should stop and see a health professional.  0:00 Introduction 0:31 Squat + reach 1:13 Hug knee to chest 2:00 Hug knee to chest + hop 2:44 Tin man 3:31 Tin man + hop 4:26 Inch worm 5:20 Squat + hip turnout 6:11 Circle arms 7:09 Trunk rotations 8:06 Windmills 9:23 Finish   This video was created for education and entertainment purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition.  Please refer to our terms of use globhealthfit.com/terms-of-use  We offer live online fitness classes - see globhealthfit.com/book-online  Check out the Healthy, Fit & Injury-Free podcast and blog  globhealthfit.com/blog​ globhealthfit.com/podcast​  Follow us: @drzuzi @globhealthfit  If you like the video, then like the video and hit that subscribe button. Help us reach more people and help keep the world healthy, fit and injury free. Let us know how go with the exercises in the comments.  Stay healthy & fit! Zuzana' 

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