'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps. We tried this routine several times before posting and it kills! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: 5 sets of 10/10 triceps push down (wide/close) 5 sets of 10/10 skull crushers/press 4 sets of 8 to 10 heavy over head dumbbell extension 3 sets of 25 bench dips 6 sets of 21\'s with EZ curl bar 4 sets of plate curl 2 sets of 20 slow one arm concentration curl Hope you like this video. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody'
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