'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb  Now you can Train with Sunny!  Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training  It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.  We tried this routine several times before posting and it kills! #MyBollywoodBody #iKnowSUNNY  Following is what we performed in this routine:  5 sets of 10/10 triceps push down (wide/close) 5 sets of 10/10 skull crushers/press 4 sets of 8 to 10 heavy over head dumbbell extension 3 sets of 25 bench dips  6 sets of 21\'s with EZ curl bar 4 sets of plate curl 2 sets of 20 slow one arm concentration curl   Hope you like this video.  Make sure to share this video!  https://www.facebook.com/mybollywoodbody  https://www.twitter.com/mybollywoodbody  https://instagram.com/mybollywoodbody' 

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