'Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It\'s also a great way to prepare for labor. Go to http://www.ohbabyfitness.com for tips and videos regarding safe exercise for new and expectant moms' 

Tags: strength , back , mom , postpartum , engaged , pregnancy , modified , birth , labor , wall sit , prenatal , oh baby fitness

See also: Sonia Isaza , Plan , bad , ful , kar , how to jump rope , shape , podcast , powerlifting , unbox

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